Author Archives: Priya Sharma

Is Ghee Good for Your Health? A Complete Evidence-Based Guide

Is Ghee Good for Your Health

Ghee, also known as clarified butter, has been used in Indian and South Asian cuisine for thousands of years. This golden, aromatic butter fat is made by simmering unsalted butter to remove all the milk solids and water, leaving behind only the pure butter oil. Long considered an ayurvedic superfood and healing elixir, recently some […]

Is Curd Good for Acidity: The Complete 2024 Guide

Is Curd Good for Acidity

Acidity, a condition where stomach acid flows back into the esophagus, is an annoyingly common problem that can cause symptoms like heartburn, nausea, chest pain, bloating, and indigestion. In 2023 India alone, over 200 million people suffer from acidity issues. Treating and preventing acidity has become a top wellness priority. When acid reflux strikes, many […]

Yogurt vs Curd: Unraveling the Differences Between Two Cultured Dairy Treats

Yogurt vs Curd

Yogurt and curd are two fermented milk products that have been consumed for millennia. Both pack a probiotic punch and can be incredibly nutritious additions to one’s diet. However, despite some key similarities, yogurt and curd have distinct differences in terms of production methods, taste, texture and health impacts. This comprehensive guide will uncover everything […]

Is Curd Good for Weight Loss

Is Curd Good for Weight Loss

Is Curd Good for Weight Loss? The Health and Nutrition Benefits of This Humble Food Curd, also known as yogurt or dahi, is a staple in Indian diets. This creamy, tangy food made from fermented milk not only tastes great but also offers some impressive health perks. With rising rates of obesity and diabetes, more […]

10 Best Healthy Cooking Oils in India (2024) – Buyer’s Guide

Cooking Oils in India

Recently updated on January 3rd, 2024 at 02:29 pmCooking oil is an essential kitchen staple used for frying, baking, flavoring, and various culinary purposes. With growing health consciousness among consumers, the demand for healthy cooking oils that are rich in good fats, antioxidants, and vitamins has been on the rise in India. When choosing cooking […]

The Ultimate Guide to Ricotta Cheese Substitutes

Ricotta Cheese Substitutes

The Ultimate Guide to Ricotta Cheese Substitutes Ricotta cheese is a one-of-a-kind ingredient that adds a special creaminess and delicate flavor to both sweet and savory dishes. From the pillowy layers of lasagna to the lush filling of cannoli, ricotta is an Italian staple with fans worldwide. However, you may sometimes need a stand-in for […]

How to Identify High-Quality Wheat Flour: A Step-by-Step Analysis

Identify High-Quality Wheat Flour

Introduction to Choosing Quality Wheat Flour Wheat flour is an indispensable pantry staple used in baking and cooking worldwide. From rich and buttery pastries to hearty artisanal breads, so many delicious foods rely on wheat flour as a main ingredient. But with an array of flour types available, from bleached all-purpose to hearty whole wheat, […]

The Ultimate Guide to Xanthan Gum Substitutes

Xanthan Gum Substitutes

The Ultimate Guide to Xanthan Gum Substitutes Xanthan gum is a popular food additive used as a thickener, emulsifier, and stabilizer in many foods. However, some people need or want to avoid xanthan gum due to allergies, intolerances, availability issues, or cost concerns. Fortunately, several viable substitute options exist. What is Xanthan Gum? Xanthan gum […]