Bottle gourd is frequently in cooked recipes and is also sauteed, fried or pickled or grilling. Bottle Gourd is utilized frequently in Indian recipes. Its cooking time is short it is typically served in soups, stir-fried and dal, or served as the basis of a Sabzi.
Nutrient Value & Benefits
Incredibly low in calories, it contains Folic acid. Amino acid.Bottle Gourd helps in better digestion, and reduces the amount of sugar and constipation.