Galka (Sponge Gourd) 1kg

(64 customer reviews)

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Free & Fast Delivery Average time: 1 Days for Durg-Bhilai . Free shipping on orders above ₹500.  ✓ Free Delivery Check Pin Code During Checkout.

🛡️ Genuine Products All our products are far from expiry, and procured directly from the brand or authorized importers of the brand.

About Products

  • Sponge gourd helps relieve the pain of muscles and also reduces arthritis. Reduces anaemia and the chance of diabetes.
  • Maintains the health of your brain and skin health. Reduces migraine and is great for improving vision.

Price

₹50.00

Galka (Sponge Gourd) 1kg

(64 customer reviews)
Price

₹50.00

📦 Sold & Fulfilled By neareshop.com - ✓ Brand Authorized ✓ Easy Return

Free & Fast Delivery Average time: 1 Days for Durg-Bhilai . Free shipping on orders above ₹1500.  ✓ Free Delivery Check Pin Code During Checkout.

🛡️ Genuine Products All our products are far from expiry, and procured directly from the brand or authorized importers of the brand.

About Products

  • Sponge gourd helps relieve the pain of muscles and also reduces arthritis. Reduces anaemia and the chance of diabetes.
  • Maintains the health of your brain and skin health. Reduces migraine and is great for improving vision.

Description

Galka Sponge Gourd

Sponge gourd, also referred to by the name of Luffa also known as Loofah, is a popular vegetable that is used in numerous cuisines around the world. It is an ancestor of subtropical and tropical vine which is part of the Cucurbitaceae family. Fruit of the plant is long cylindrical and has fibrous networks of inside flesh which is typically used for cleaning or scrubbing surfaces.

Apart from its everyday uses as a food item, sponge gourd is nutritious and delicious ingredient in many dishes. After cooking the flesh softens and tender with a sweet and nutty flavour. It can be cooked in stir-fries, boiling or added to stews and soups. Sponge gourd is an ingredient that is popular in Asian or Indian food, where it is typically served with spicy curries, or in veggie stir fry.
Not just is sponge gourd an incredibly delicious and multi-purpose vegetable however, it also has many health advantages. Sponge gourd is extremely low in calories, and high in fiber which makes it an excellent option for losing weight or keeping an appropriate weight. The sponge gourd is also high in minerals and vitamins which include the vitamin C, potassium and calcium. All of these can aid in boosting immunity and boost overall well-being.
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