- Healthy Snack: it is widely grown in the Eastern and Southern Asian region. Often used in various Indian delicacies to add flavor and sometimes to increase the consistency of different curries
- Taste Profile: makhana is highly nutritious and non-cereal food. As fox nuts are tasteless or have no definite taste of its own, people often roast the nuts with some condiments and spices to have a healthy snacking option
- Health and Wellness: lotus nut is rich in potassium, protein, phosphorus, magnesium, and iron. Phool Makhanas effectively ease out the bowel movements and can help to reduce constipation and indigestion
- Usage: makhane are widely used in different culinary creations to balance the taste and flavor. It is used in Indian sweets like kheer, custard and in savories like namkeen and curries
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