Kabuli Chana For the majority of Indians eating comfort food, it is often associated with simple-to-cook home-cooked meals, and can be the easiest and fast to cook is dish is dal. An essential part of food preparation in the Indian eating habits, Kabuli Chana is a great sources of protein. A must for every household, Kabuli Chana is not polished as it doesn’t undergo any kind of polishing process using oil, water or even leather thus preserving its quality and goodness. Kabuli Chana is uniform in its grains and of top quality and provide you with a natural and authentic taste.
1 Kabuli Chana Prevents spikes in Blood Sugar Levels:
Kabuli Chana which is used extensively used in Chole and India is a complex cab that helps prevent spikes in blood sugar levels. The starch found inside Chick Peas slows down the rate at which food items are digested , resulting in a healthier lifestyle and lowers blood Pressure. Complex carbs are better rather than simple carbohydrates which can cause inflammation of the body. Chickpeas are a good example. Kabuli Chana is an Glycemic Index of 33 which is very low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels.
Foods that rank between 0 and 50 are considered to be low GI and 51-69 are medium , and 70 to 100 is high. Foods with high GI are not recommended for those who want to lose weight or are diabetic. Foods such as Chick Peas have a low GI and thus won’t raise your glucose levels since they are digested slowly. Ideal for those who want to lose weight and for diabetics. Because chickpeas contain Magnesium and can prevent blood sugar spikes and spikes, it is a good choice for those suffering from diabetes. Magnesium helps to improve the insulin response by decreasing the resistance to insulin.
2 Kabuli Chana High Fibber:
Chickpeas are rich in Fibre and can leave you feeling fuller than refined carbohydrates. If you are feeling full this will stop you from consuming unhealthy food. Imagine eating a sweet and then wanting to consume more. This is because there’s only sugar in it , and there is none of the fibre. Therefore, choose foods that have high fibre levels like white chickpeas. The high fiber content in chickpeas helps in improving the cholesterol levels and controlling glycemic level.
3 Kabuli Chana Protein Rich:
A cup cooked of chickpeas is 14g of protein which is a great quantity. Proteins are essential in a myriad of ways starting from the creation of new cells, the development of strong bones, haemoglobin to managing the wear and tear of muscle cells and body development.It is a healthy Vegetarian source of protein. Mix it with cereals to create a meal with good biological value.
4 Kabuli Chana Vitamin B9 is high in Folate. Vitamin B9:
A cup cooked of chickpeas provides 152 percent of your daily folate needs. Folate, also known as Vitamin B9 aids your body create and maintain new cells, particularly the red blood cells. It is especially important for women who are pregnant to get sufficient folate. They should begin eating folate-rich foods, even if they are trying to have a baby. Folic acid deficiencies during the pregnancy may result in neural tube problems for the developing baby. The optimal folate levels must be maintained prior to and throughout pregnancy. Chick Pea Tikki’s make fantastic tea-time snacks to eat during pregnancy.
5 Kabuli Chana Magnesium is rich in Magnesium
A cup cooked of chickpeas contains 40 percent of your daily Magnesium needs. Magnesium is essential for the creation of bones and teeth and the metabolism of potassium and calcium. It boosts the insulin response by decreasing the resistance to insulin. A low magnesium level can result in the pancreas failing to producing enough insulin to regulate the blood sugar levels.
6 Kabuli Chana Rich in Zinc:
Zinc is one of more than 300 enzymes. It plays a key role in the metabolism of proteins and guides It is essential to synthesize insulin in the pancreas as well as for the immune function. Zinc is found in a small amounts throughout all tissues. Zinc deficiency is common among children in developing countries due to a lack of animal products as well as a high content of phylae in the diet as well as inadequate food intake, and increased faecal loss during diarrhea. Custard apple is a good addition to keep zinc deficiencies at in check.
7 Kabuli Chana Good for Bones:
Phosphorus is a crucial mineral needed for the creation of teeth and bones. It plays a crucial role in the metabolism of all organisms. The intake of phosphorus across all ages must be at least equal to calcium other than in infants, the recommended ratio is 1:1.5.
8 Kabuli Chana Good for the Heart:
Chickpeas is high in Fibre and contains both Soluble Fibre as well as Insoluble Fibre. Soluble fibre can decrease cholesterol’s absorption.This reduces total cholesterol and LDL cholesterol (the Bad cholesterol) therefore decreasing the risk of heart disease.
9 Kabuli Chana Great for weight loss:
Maintains your weight. Because chickpeas contain a lot of soluble fiber that turns sticky when combined with water it slows the process of emptying your stomach and will make you feel fuller and causes you to take in less food. In addition, the protein content of Chick Peas makes you feel more full.
10 Kabuli Chana Improves Digestion:
The chickpeas’ fibre is beneficial in reducing the risk of constipation and irritable colon syndrome. The fibre works by taking water out of our bodies and binding it to increase the volume of stool and also binding harmful substances and then throws them from the body.