Pista Plain – Pistachios 100 gm
✅ Pistachios are rich in fiber, protein, and antioxidants. They also have a host of vital nutrients, such as potassium and vitamin B6.
✅ Pistachios have fewer calories and contain more protein than other nuts. In addition, their essential amino acid levels are greater than other nuts.
✅ The consumption of pistachios can help with weight loss. Pistachios that are in their shells are extremely beneficial since they help to promote conscious eating.
✅ Pistachios are rich in fiber that is great for the gut bacteria. Consuming pistachios can increase the amount of bacteria that make essential short-chain fat acids such as butyrate.
✅ Apart from being a delicious snack, pistachios can also be used to bake and cook by adding the color of purple or green to many dishes.