Complex carbohydrates, proteins and fiber in the soaked green chana slows down digestion it also regulates absorption of sugar into your body.Soaked the chana is very low in calories and is loaded with nutrients. It is a great source of protein and fiber, and has a low glycemic index. Its high fiber content will help you satisfy your hunger cravings and prevent you from eating too much or chomping in harmful snacks.Soaked green chana is a great food to keep you young by containing manganese which is well-known for fighting free radicals which can cause wrinkles. Soaked green chana can be a great source of minerals such as potassium and magnesium, which can help prevent high blood pressure as well as reduce bad cholesterol levels. Therefore, it improves the health of your heart.