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The health benefits of dalia

Broken wheat or Dalia is believed to be among the most nutritious foods that one can consume today.Dalia is also known in the form of broken wheat, can be among the most commonly consumed foods when someone is sick. What most people aren't aware of is that in general Dalia is a superfood that has many advantages. Broken wheat, made up of fibers, aids in improving the digestion of an individual. Numerous issues related to stomach and digestive system can be significantly reduced by regular consumption of simple Dalia.

Benefit: Dalia may be eaten as a breakfast, lunch, or even dinner. As compared to regular food choices, this superfood is made up of fewer calories, which can helps in losing weight and keeping it off too.

1. Better digestive system

Dalia helps keep your body full for longer. Made up of fibers, it can also help with digestive issues that a person might have faced.

2. It boosts metabolism

Studies suggest that those who have a low metabolism are more likely to gain weight more quickly. Through the consumption of broken wheat the metabolism rate goes up and you stand more likelihood of keeping weight in check.

3. Keeps blood glucose levels under control

Broken wheat is a good consumption even for those with diabetes. The carbohydrate contained in this fantastic food keeps blood sugar levels under control.

4. Keeps skin healthy

One of the major advantages of Dalia is that it helps keep your skin in good condition. As a natural anti-inflammatory, broken wheat in combination together with milk can aid in addressing a variety of skin issues.

5. High in protein and vitamins

Dalia assists in building muscles. With a high concentration of vitamins and protein and minerals, this superfood is superior to the protein milkshake.

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How do you make Daliya Khichdi Recipe Dalia Khichdi for Weight Loss Recipe:

  1. In a bowl, add 1/2 cup of wheat Daliya. Add 1/4 cup moong dal.
  2. Clean them thoroughly with water. Then, you can drain it.
  3. Then, add 2 cups water and let it sit until 10 mins.
  4. Make use of the presser cooker, and add 2 tablespoons. oil.
  5. Add 1/2 teaspoon. mustard seeds. 1 tablespoon. cumin seeds and 1 bay leaves.
  6. Add 1 tablespoon. Asafoetida, 1/2 tbsp. turmeric powder.
  7. Mix 1 1/2 Tbsp. grated ginger.
  8. Include 1/4 cup of chopped tomatoes 1/2 cup green peas 1 cup chopped capsicum 1/4 cup carrot, 1 small potato. Add 1 tablespoon. raw mango. Mix it thoroughly.
  9. Add salt as desired 1 tbsp. red chilli powder and 1 teaspoon. dhaniya powder.
  10. Make sure to add to the socked daliya to water.
  11. In addition, add 1 1/2 cup water and 1 tablespoon. lemon juice.
  12. Cook on medium heat at 3-4 whistles for about 15 minutes.
  13. Serve the daliya khichdi recipe along with Moong papad.