अंडे से भी ज्यादा प्रोटीन लिए बैठे है ये 8 फूड्स, कमजोर शरीर में भी भर देंगे जान

अंडे में अधिक प्रोटीन होता है लेकिन शाकाहारी लोग इसे खाना पसंद नही करते, जिस वजह से शाकाहारी लोगों के लिए यह गुड्स बेस्ट रहेंगे

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

[{"selector":"#anim-47cae6c6-f2ff-4cf1-b4dc-0bb0ffd90470 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-36445e1c-80f4-4214-80e7-93a54b1a2de2","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96868e81-790a-48e6-9fa6-74b532f36c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce5bb0d-6a1e-4913-8019-d33a03801f5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1000 रुपये पाए

आप अपनी डाइट में ब्रोकली को शामिल कर सकते हैं इससे आपका फैट भी कम हो जाता है

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हरी मटर खाना भी आपके लिए काफी अच्छा होगा

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प्रोटीन वाली सब्जियों में पत्ता गोभी भी शामिल है

[{"selector":"#anim-9646f570-f86d-432f-8d01-34abc9059d7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.536764448217093%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8a494afe-f512-4ea3-816f-c9fa2f9a779a","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db71dd9-fd2b-4927-99ad-d51d3ecf9f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa33817-c683-4410-9aa2-1f29941571e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

पालक में भी कई सारे प्रोटीन गुण पाए जाते हैं

[{"selector":"#anim-dfe7736f-2087-463f-b796-9bf1ab3824b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-67401e18-21a4-42cf-ac54-7f00fd961c1b","keyframes":{"transform":["translate3d(120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4799275-240f-4e3f-818b-9352dbe4fd7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5059d3-70af-4687-b93d-27fe7834e981","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

मशरूम खाने स्वादिष्ट होता ही है और यह प्रोटीन के मामले में भी काफी आगे है

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