12 घंटे में बनाए चना और मूंग का स्प्राउट्स, बस करना होगा ये काम

सबसे पहले एक बाउल में अंकुरित चने और मूंग ले अब इसे उबाल लें या फिर आपका मन करे तो कच्छा ही सेवन करे

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

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vअब चना और मूंग में कटा हुआ खीरा, चुकंदर, प्याज और टमाटर इन सभी को काट कर अच्छे से मिक्स करें

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आप इसमें अपनी पसंदीदा अन्य सब्जियों को भी इसमें मिला सकते है, या फिर फलों को भी

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मसाले जब तक सुगंधित न हो तब तक फ्राई करें और अब उसमे प्याज, अदरक लहसुन पेस्ट डालें और अच्छे से मिक्स कर ले

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सभी चीजों को अच्छे से मिक्स करें और इसमें स्वाद अनुसार नमक, चाट मसाला, और नींबू निचोड़ दे

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बस हो गया आपका मूंग और चना का स्प्राउट्स तैयार, अब इसे नाश्ता के तौर भी इसका सेवन कर सकते है

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