गर्मी में इस तरह बनाएं रायता, सेहत भी रहेगी दुरुस्त

गर्मी के दिनों में हमें खान पान का खास ख्याल रखना जरूरी हैं

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

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गर्मी के दिनों में रायता बहुत ही अच्छा ऑप्शन है लेकिन सबसे ज्यादा बूंदी का रायता पसंद किया जाता है

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बूंदी का रायता बनाने के लिए एक कप दही, आधा कप बूंदी, आधा चम्मच धनिया या जीरा पाउडर, लाल मिर्च पाउडर, कटा हरा धनिया लीजिए

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आपको दही को मथानी से मंथना है, अब बूंदी दही में डालें, मिर्च और जीरा पावडर भी डालें और घोल दे

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अब इसे कटी हरी धनिया से सजाना है

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जिसके बाद अब आपको रायता बनके तैयार है, जो आपकी गर्मी के दिनों की सारी थकान दूर कर देगा

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