रमजान के महीने में शरीर को हाइड्रेट रखने के लिए पिए ये हेल्दी ड्रिंक्स

रमजान के महीने में दिनभर बिना पानी पिए रहने के कारण शरीर में डिहाइड्रेशन की समस्या हो सकती है, जिस वजह से इन हेल्दी ड्रिंक्स का सेवन करना चाहिए

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

[{"selector":"#anim-ab3c484b-b2f1-481a-91c3-6306a4c82005 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fbe110ff-a9a4-4cb2-94d6-7873348e7c94","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd086df-3f64-47ea-a73c-faf5a2d5d0fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22493e1-d471-4c97-9d03-880a78b6e60d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

रूह अफजा शरबत पी सकते है

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रमजान के महीने में आपको फलों का जूस पीना चाहिए

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आप रमजान के महीने में इफ्तार और सहरी के बीच अधिक पानी पिए

[{"selector":"#anim-5c436aef-a940-4619-8fd0-3b50b68859a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a0f86593-504d-4742-819f-612bb638256d","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc652d38-716d-44b1-bd53-63f4ef31e99f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d0f6bc-4afd-41e3-8077-549cdaced70a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आप ताजे फल और सब्जियों से बनी स्मूदी भी पी सकते है

[{"selector":"#anim-8847cb32-7c28-4336-8c8d-63c9819b6d7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-83e63c80-2f2a-4fab-9606-c58aecff53b2","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169afc37-dbd3-4905-937a-6e0e5afc10d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9cb8df-4e24-4b80-a637-2bc49f2d501a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

नारियल पानी जरुर पी ले

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