शरीर को दिनभर ऊर्जावान रखते है ये 6 सुपर फूड,ब्रेकफास्ट में जरूर करें शामिल

आप अपने नाश्ते में अंडे का सेवन करना चाहिए

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

[{"selector":"#anim-407c0637-0e00-4600-a576-00c0c811181a","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6854c528-4a72-40e5-a3ad-1ddc1b40e3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9315c36-5de5-405f-aa41-7e5b20bcfa0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1000 रुपये पाए

आपको सुबह के समय काफी पीनी चाहिए इससे मेंटल और फिजिकल हेल्थ अच्छी रहती है

[{"selector":"#anim-f3c30361-2182-4bb8-9b8b-25cf3333fccd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816328358242934%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f81353cd-81e2-4b7a-a9b9-3d09de6be0dc","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63dc98d-5fc2-4f41-a916-0987047133e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34512f75-f5cf-4eae-b45d-10aac4815c93","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आपको अपने नाश्ते में ओटमील को भी शामिल करना चाहिए

[{"selector":"#anim-31f85db1-639a-4578-9de8-809ddaeaa1b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.25208925552746%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-498cd9f9-c403-4df5-a4e2-dc6b4a0b4025","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e23deb8-0a75-4810-8bee-fa77a681bc90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7f0d62-6bf4-40b0-9cfd-d1fe7da73812","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

चिया सीड्स का सेवन करने से शरीर में एनर्जी बढ़ती है

[{"selector":"#anim-81ed0417-eca6-49e0-8e5d-11761b122f27","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d513f7e-d4ba-484d-b72b-13834c560ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6744199-7e87-414a-aee1-37c889a1f18a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-116ed785-1ccc-472b-adb6-06b4baec6a6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.225066375436132%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

अपने सुबह के ब्रेकफास्ट में बेरीज जरूर शामिल करें

[{"selector":"#anim-facd8118-a71d-4ae0-9b84-e824580261bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.794247537575723%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-24fd6c07-f2ef-438e-8558-475b3125af69","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963b947d-0787-4528-ad5a-4def835c274d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149dac85-2b41-4b1c-9d9d-94ec419fd564","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सुबह के वक्त ग्रीन टी जरूर पीना चाहिए यह हेल्थ के लिए अच्छी होती है

[{"selector":"#anim-49e1419a-f8cf-451b-affd-ef89e377d88a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e24ca014-0e18-44bb-8fbd-cfeca9707b1b","keyframes":{"transform":["translate3d(112.34177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63afaf8b-1c69-4168-b921-3d39fb53aeca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae947b8a-783c-45ac-802d-afb15289036e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]