Santosh Organic Ragi Millets is a Wonder Grain and it is gluten-free and a staple inorganic Farms of Chattisgarh. It is rich in fiber that helps with weight loss and diabetes. It’s packed with calcium, good carbs, ammino acids and Vitamin D. Ragi Millets is an traditional baby food for a long time. But there are also many health benefits for adults. Of the ragi. Because of its multiple health benefits, the humble Rai millet, filled with fiber and calcium, is extremely beneficial. Finger millet contains important amino acids that are not present in other starchy meals, such as isoleucine, leucine, methionine, and phenyl alanine. It has the highest calcium and potassium content (344 mg percent) (408 mg percent). Ragi is a great iron source that makes it beneficial to people with low levels of hemoglobin. Maintains Bone Health: Ragi among plant foods is the richest source of calcium. Calcium and vitamin D help reinforce bones. For children and aging people, it is an excellent source of natural calcium. It helps to develop bones in growing kids and maintain bone health in adults. Ragi thus helps to keep bone problems at bay and may also reduce the risk of fractures. Helps with relaxation: One of ragi’s incredible benefits is that it helps calm the body naturally. In conditions of anxiety, depression, migraine and insomnia, it is found to be beneficial.