Nawal Gol – Kohlrabi 500 gm

(64 customer reviews)

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About Products

✅ Tasty and tender
✅ Always Fresh guarantee

Price

₹30.00

Out of stock

Nawal Gol – Kohlrabi 500 gm

(64 customer reviews)
Price

₹30.00

Out of stock

📦 Sold & Fulfilled By neareshop.com - ✓ Brand Authorized ✓ Easy Return

Free & Fast Delivery Average time: 1 Days for Durg-Bhilai . Free shipping on orders above ₹1500.  ✓ Free Delivery Check Pin Code During Checkout.

🛡️ Genuine Products All our products are far from expiry, and procured directly from the brand or authorized importers of the brand.

About Products

✅ Tasty and tender
✅ Always Fresh guarantee

Description

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Nawal Gol is a brassica vegetable, which includes broccoli, cauliflower, and cabbage.Nawal gol is also Known as Kohlrabi. It is a bulb-shaped vegetable with thick edible leaves. The mild and slightly sweet flavor makes it a great choice for vegetarians. You can eat it raw or cooked. It is used as a side dish in salads, slaws and roasted or sauteed. You can find it in two main types: the white Nawal Gol or the purple Nawal Gol . The purple Kohlrabi, which is more popular, has a stronger flavor and is less common. You can prepare Kohlrabi  in many ways. You can eat it as a side dish or add it to soups, stews and casseroles. You can also grate it and add it to salads, sandwiches, and slaws. You can eat it as a side dish or add it to a variety dishes. This makes it an excellent addition to any diet.
Discover the delicious and nutritious benefits of Nawal Gol ! This versatile vegetable is part of the brassica family and has a mild, slightly sweet taste. It can be eaten raw or cooked, and is a good source of vitamin C and potassium. Try it in salads, slaws, or as a roasted or sautéed side dish for a healthy and delicious meal.

Benefits of Nawal Gol (Kohlrabi) :

Kohlrabi is a low-calorie vegetable that is high in fiber and packed with vitamins and minerals. Some of the key benefits of Kohlrabi include:
  • Rich in Vitamin C: Kohlrabi is an excellent source of vitamin C, which is essential for maintaining a healthy immune system and for the production of collagen in the skin.
  • High in Fiber: Kohlrabi is a good source of dietary fiber, which can help to promote healthy digestion and regulate blood sugar levels.
  • Anti-inflammatory: Nawal Gol contains compounds that have anti-inflammatory properties, which can help to reduce the risk of certain chronic diseases.
  • Good for Weight Loss: Its high fiber content and low calorie count make it a great food for those looking to lose weight or maintain a healthy diet.
  • Promotes Cardiovascular Health: The presence of potassium and Vitamin C in Kohlrabi is believed to help in maintaining the heart health by reducing the risk of hypertension, and promoting healthy blood pressure levels.
  • Helps in Detoxification: Kohlrabi is rich in glucosinolates which are compounds that help the liver detoxify harmful compounds and neutralize carcinogens.
Overall, Kohlrabi is a tasty and nutritious vegetable that can be enjoyed in a variety of ways and it has many health benefits.

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Uses :

Kohlrabi is a versatile vegetable that can be used in a variety of dishes. Some popular uses of Nawal Gol include:
  • Raw: Nawal Gol can be eaten raw, which is a great way to enjoy its mild, slightly sweet taste. It can be grated or cut into thin slices and added to salads, slaws, or sandwiches.
  • Cooked: Nawal Gol can also be cooked in a variety of ways, including steaming, sautéing, roasting, and boiling. When cooked, it has a texture similar to that of a turnip or a broccoli stem, and can be mashed, pureed, or diced and added to soups, stews, and casseroles.
  • Side dish: Nawal Gol can be a delicious side dish on its own. It can be roasted or sautéed with a little bit of oil, salt, and pepper and served as a side dish.
  • Fermented: Nawal Gol can be grated and fermented with other vegetables to make a tangy and flavorful sauerkraut.
  • Pickled: Nawal Gol can be pickled and eaten as a snack or a side dish.
  • Juice: the leaves of Nawal Gol can be juiced and added to other vegetable juices for its nutritional benefits.
Kohlrabi is a delicious and versatile vegetable that can be enjoyed in many different ways. It can be eaten raw or cooked, and can be used in a variety of dishes.

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