Kulthi Dal is a kind of pulse that is also known as Horse Gram. The scientific term for it is Macrotyloma uniflorum. It is considered to be beneficial in the form of a remedy. It is considered to be an important plant from South India. Its dark brown color and resembles lentils. It is used in the preparation of many of the most popular dishes of South India like Rasam etc. In addition to Karnataka, Andhra Pradesh, Odisha and Tamil Nadu, this pulse is also cultivated across Chhattisgarh, West Bengal, Madhya Pradesh, Bihar, Uttarakhand and Himachal Pradesh.
The benefits of Kulthi Dal | Horse Gram
1. For stones
The advantages of Kulthi Dal can be observed in the case of stones i.e. kidney stones. According to research conducted on this website by NCBI (National Center for Biotechnology Information) The treatment of stones with fennel is utilized for a long period of time. Kulthi dal is rich in antioxidants and detoxifying properties that can aid in the elimination of kidney stones. This is perhaps the reason it has been recognized as a alternative and traditional medicine for kidney stones treatment.
According to a different report, Kulthi lentils act as an effective diuretic i.e. they encourage urinary flow, and can help to get rid of kidney stones via urine.
The advantages of Kulthi Dal can be observed in the treatment of diabetes. According to the study that horse gram is rich in antioxidants, which could be beneficial in decreasing the risk of developing diabetes. Scientists believe that Kulthi may have an impact over the type 2 form of diabetes.
In addition, Kulthi dal is also abundant in resistant starch. It is able to reduce postprandial hyperglycaemia (high glucose levels following eating) through slowing down the digestion of carbohydrates and reduction of the resistance to insulin. This is beneficial for diabetics.
3. For Weight Loss
The advantages that come from eating Kulthi dal can be recognized for weight reduction. Through research on Kulthi dal, it’s been deemed to be beneficial in decreasing weight. The fiber components present in it are to be the reason behind this. Kulthi dal soup is consumed to help lose weight.
4. Control Cholesterol
Kulthi dal is also consumed to lower cholesterol levels. In fact, Kulthi dal exhibits hypocholesterolaemia that is, it lowers cholesterol levels. Additionally, it has an abundance of fiber. In addition fiber may help reduce LDL which is also known as bad cholesterol, and also increase HDL which is the good cholesterol. In this way it is possible to say that it is beneficial in reducing the cholesterol level.
5. For Diarrhea
The advantages of kulthi dal can be observed in the way it deals the symptoms of diarrhea. Kulthi dal is a rich source of flavonoids, to which it acts as an anti-diarrheal. Additionally the fiber found in Kulthi Dal can play an a crucial role. Fiber is a vital nutrition for stomach-related issues that can aid in removing diarrhea.
In this instance, the importance of flavonoids in the lentils is identified. Flavonoids are an anti-ulcer that is effective. They can aid in the recovery from ulcers. In addition, fiber may play an important role in the treatment of conditions such as ulcers. It is suggested that the World Health Organization recommends eating the right diet with fiber for patients who suffer with stomach ulcers. Fiber is believed to be beneficial to stomach ulcers, as it reduces abdominal bloating as well as pain in the digestive tract.
7. Cold and Fever
The advantages of Kulthi Dal can be considered to help with physical issues like cold and fever. The lentil has been utilized since the beginning of time as a traditional treatment for cold and fever. Kulthi Dal is not only used to treat flu and cold symptoms, it can help in removing throat infections.
In addition According to another study the water from Kulthi lentils may help get rid of cough and cold. As per experts, the effects on Kulthi dal has a hot taste, and it is consumed in greater quantity in the winter months.
8. Irregular Menstrual Cycle
The advantages of Kulthi dal are also observed in the issue of menstrual irregularity. Kulthi dal is used since a long time to provide the treatment of irregular menstrual cycles within Unani medicine. Its beneficial effects can be observed in conditions such as irregular menstrual flow. But, further research has to be conducted regarding this.
The benefits of kurthi daal can also help alleviate problems such as constipation. We have already mentioned that Kulthi dal has a lot of fiber, which is able to alleviate constipation. Fiber is a softener for stool and makes the process of bowel movements simpler. In this case one could say that the advantages of Kulthi dal are evident when it comes to constipation.
10. For Digestion
The importance of fiber is apparent as well. Fiber is among the most essential nutrients needed by stomachs, and along in making digestion easy, it can also help aid in easing constipation issues. Kulthi dal benefits can be obtained for a healthy digestion.
11. To the heart
The advantages of kulthi help to keep your heart in good health. A study published on NCBI the researchers have been established that the fiber found in Kulthi dal lowers cholesterol.
In reducing its levels, it could reduce the risk of a heart attack to a large extent. Additionally studies have also done to prove that phenolic acids flavonoids, and tannins are found within Kulthi dal, which can help prevent cardiovascular issues.
12. For piles
The use of kultha could be considered to eliminate the problem of piles. It has been utilized in Ayurveda for quite a while to treat a variety of ailments such as piles. What quality of Kulthi dal is the reason in this? There is a need to conduct research in this regard.
13. To protect the skin
Benefits of using kulthi to the skin are numerous. According to research grinding this pulse is a great way to eliminate boils and rashes. Additionally flavonoids are also present within Kulthi dal. Flavonoids are beneficial in protecting skin from harmful UV rays of the sun.
How to Utilize Horse Gram
It is equally important to be aware of the proper way you can take in Kulthi dal. We will discuss this in depth here.
- It is a good option to eat in the same way as an ordinary lentil. To make this you need to make sure to soak Kulthi in water for a night as needed and then cook it again the next day.
- In South India it is used to make a special food known as Rasam.
- Kulthi can also be consumed in the form of sprouts.
- In addition you can also take a bite of Kulthi by making Rotis. In order to do this, first the Kulthi dal is pulverized as flour.
- After that , the that the rotis are prepared.
- Laddus can be made with Kulthi dal.
Kulthi’s disadvantages Dal
- Fiber can be present inside Kulthi and excessive levels of fiber could cause gas, abdominal bloating and stomach cramps .
- Kulthi is also regarded as to be a significant sources of calcium. In the event that there’s greater than simple requirement for calcium within our bodies, then there could be constipation issues as well as gas and bloating inside the stomach . In such a case it is possible that its consumption can result in losing Kulthi dal.
It is likely that you have learned the advantages that come from Kulthi dal for your body. To reap all the advantages of Kulthi you should incorporate it into your diet routine. Particularly, Kulthi dal can be used to treat kidney stones. Its harmful effects are lesser, however if adverse effects occur when you consume it, the doctor must be informed immediately. We hope you enjoyed this piece written about Kulthi ki Dal and Hindi.
frequently asked questions
Does Consuming Horse Gram Cause Constipation?
No, Horse Gram i.e. Horse Gram is a rich source of fiber, and can offer some relief for constipation .
Does Horse Gram work in treating Cholesterol?
Yes, the consumption of Horse Gram has been found to be beneficial in reducing cholesterol levels .
Is Horse Gram harmful for piles?
No, consuming Horse Gram is not harmful for piles. In Ayurveda the utilization of Kulthi to treat piles has been regarded as beneficial for many years (10).
Does Horse Gram raise the blood pressure?
It’s not, Horse Gram is known to lower blood pressure .
How is Horse Gram?
Kulthi Dal is dark brown and appears to be like lentils.