Green Peas Fresh are a kind of vegetable that is usually harvested when they are still in their embryonic stage and sold in fresh form instead of canned or dried. They’re a rich source of minerals and vitamins and are frequently utilized in recipes such as stews, soups, curries and casseroles. They can be enjoyed by themselves as a side dish or in salads, or as a component in dips. Green Peas Fresh are available in almost all Local Vegetable Local Market during seasons typically during the last week of spring or the beginning of summer.
The green peas fresh are tiny round, spherical and green in appearance, they are usually sold in fresh form and they are a good source of minerals and vitamins. They are crunchy in texture and a sweet flavor. They can be enjoyed by themselves, or as a side dish or added to make a base for recipes like curries, stews, soups and casseroles. They are available in supermarkets and are usually available in late spring or the beginning of summer.
Health benefit Green Peas fresh
Green Peas Fresh are a nutritious food that provide a variety of health benefits. Some of these benefits include:
- High in nutrients: Green peas are a good source of vitamins A, C, K, and B vitamins, as well as minerals such as iron, calcium, and zinc.
- Rich in Fiber: Green peas are rich in fiber, which can help promote healthy digestion and may also help lower cholesterol levels.
- Low in calories: Green peas are low in calories, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
- May support heart health: Green peas contain antioxidants, polyphenols and flavonoids which might help in reducing the risk of heart disease
- May support bone health: Green peas also contain a good amount of Vitamin K, which is important for bone health
It’s worth noting that for some of these benefits to be optimal, peas should be consumed as part of a balanced diet in addition to regular exercise.
Recipe using Green Peas fresh
There are many different recipes that you can make using fresh green peas. Here’s one that’s easy to make and delicious:
Simple Fresh Pea Salad
2 cups fresh green peas, shelled
1/4 cup diced red onion
1/4 cup chopped fresh mint
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper, to taste
Bring a pot of water to a boil and add the peas. Cook them for 2-3 minutes, or until they are tender. Drain the peas and rinse them with cold water to cool them down.
In a large bowl, combine the cooked peas, red onion, and mint.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the pea mixture and toss to combine.
Serve the salad cold and enjoy!
Green peas have a long history of cultivation and consumption. They are believed to have originated in the eastern Mediterranean region, and were a staple food in ancient Greece and Rome. Peas were also grown by the ancient Egyptians and were known to the Chinese as early as the 7th century AD.
During the Middle Ages, peas were primarily grown in monasteries and were considered a food for the poor. They were a common crop in medieval Europe, and were often grown in home gardens.
In the 16th century, green peas were introduced to North America by European settlers. They quickly became a popular crop among farmers and were often served as a side dish or used as an ingredient in soups and stews.
In the 19th century, new varieties of peas were developed through selective breeding, and these varieties were more resilient and had a higher yield than previous varieties. This development in farming improved the green peas for farmers, leading to easier production, and more popular consumption, in the diets.
Today, green peas are grown in many parts of the world and are enjoyed as a healthy and delicious vegetable. They are available fresh, frozen, canned and dried, which made them a versatile ingredient for many culinary uses.