Chana dal are high in proteins Chickpeas are a nutrient-dense food. Providing rich content of protein, dietary fiber, folate. Also certain minerals as magnesium and iron. It’s comprises Thiamin, vitamin B 6, magnesium, and zinc contents are moderate. it’s also used in salads soups and stews curry and other meal products such as channa. If soaked before use, about thirty minutes can shorten cooking time.
How To Make Chana Dal
1 Wash chana dal well a few times. Soak it for 1 to 4 hours depending on your convenience.
2. Drain the water and add the chana dal to the pressure cooker. Then pour water.
3. Cook for 3 to 5 whistles depending on the size and brand of the cooker.