is the most widely-used in India also known yellow lentils, which is major source of protein and the important amino acids methionine, lysine, and tryptophan of protein. also called , pigeon peas make a well-balanced meal and hence are favored by nutritionists as an essential ingredient for balanced diets. It takes much longer time to cook and used to cook sambhar ,Dal sandwiches and sweet stuffs of south Indian foods. Generally used with rice or roti .
How To Use
First you have to soak it so that it cooks to prepare toor dal. Toor dal used as a foundation for sambar and can be ready with spices that were hot. Sandwich stuffing can be made for by thick toor dal, or you could enjoy a version with rice or rotis. In South India, this dal acts a foundation for sweets and desserts .