Legumes are a boon to vegetarians and vegans. When eaten along with rice or roti (cereal) dals provide complete protein like milk or Non-vegetarian foods. Urad White Split is a good source of protein and minerals such as calcium, iron and phosphorous. 24 Mantra Organic Urad White Whole is unpolished and unadulterated. Plant protein: There is research which says that substituting animal protein with plant protein improves lipid profile. 24 Mantra Organic Urad White Whole is a good source of plant protein. Pulses are effective in reducing risk of heart related problems. Similar positive results were seen when animal protein is replaced by plant protein on glucose levels in blood. Dals have a low glycemic index because of complex carbohydrates, therefore we can call dals diabetic friendly. Bioactive compounds: Dals not only provide proteins, carbohydrates, vitamins and minerals but are also rich in bioactive constituents like polypheNols, phytosterols, and anti-oxidants. These compounds are beneficial for managing and preventing chronic diseases. Goodness of 24 Mantra Organic Food: Organic food is grown on the right soil, without the use of harmful or synthetic pesticides, fertilizers or other chemicals. Organic food production on the basis of several studies is Known to have potential human health benefIt’s. Agricultural practices based on the use of chemical pesticides have been linked to negative impacts on human health and environment. Urad White Whole is used in many traditional dal recipes as well as recipes such as idli, dosa, vada etc. 24 Mantra Organic Urad White Whole cooks well and tastes delicious when all these recipes are made using it.