Whole legumes are not only good sources of proteins but are also a great source of dietary fiber. Legumes are the best source of proteins for vegetarians and vegans. When eaten along with rice or roti it provides complete protein like milk or Non-vegetarian foods. Our 24 Mantra Organic Kabuli Chana is a rich source of protein and good source of certain minerals and vitamins also. 24 Mantra Organic Kabuli Chana has several potential health benefIt’s when consumed as part of a balanced diet. Plant protein: Kabuli Chana helps to manage glucose and cholesterol levels in blood. It is a good source of plant protein. Research says that substituting animal protein with plant protein improves lipid profile. Therefore, advantageous in reducing risk of heart related problems. Also, similar positive results were seen when animal protein is replaced by plant protein on glucose levels in blood. Hence, we can call legumes diabetic friendly. Dietary fiber: Diet rich in fiber contributes towards fullness or satiety which in a way contributes towards achieving ideal body weight. Dietary fiber has prebiotic effect. Prebiotics serve as food for the good bacteria that resides in our gut. Dietary fiber also helps manage glucose and lipid levels in blood. 24 Mantra Organic Kabuli Chana is rich in dietary fiber. Bio-active compounds: 24 Mantra Organic Kabuli Chana not only provide proteins, carbohydrates, vitamins and minerals but are also rich in bioactive constituents like polypheNols, phytosterols, anti-oxidants that are beneficial for managing and preventing chronic diseases. Goodness of 24 Mantra Organic Food: Organic food is grown on the right soil, without the use of harmful or synthetic pesticides, fertilizers or other chemicals. Organic food production on the basis of several studies is Known to have potential human health benefIt’s. Agricultural practices based on the use of chemical pesticides have been linked to negative impacts on human health and environment. Tip: Usual complaint while using whole grains is abdominal discomfort and bloating because of gas. Soak whole grains in water overnight and throw away the water. The oligosaccharide components which cause gas in abdoMen leach out into the soaked water and discarding will reduce gas forming components. If a person still has gas issues then introduce whole grains slowly into diet.