24 Mantra Organic Ragi Flour 500g

Finger millet belongs to the family Poaceae and is Known as Ragi in India. The plant has characteristic finger like terminal inflorescences bearing small reddish seeds. Ragi flour in Karnataka is mostly used to make balls, popularly Known as “ragi mudde”. 24 Mantra Organic Ragi flour is made from unadulterated whole grain. These Ragi grains are not coloured with any artificial colours. Ragi is a good source of complex carbohydrate, fair source of protein and good source of fiber and very low in fat. Ragi is a very rich source of calcium. Ragi (Finger millet) has thirty times more calcium than rice. It is a good source phosphorous and iron. It is good source of thiamine and niacin. Bioactive compounds: High antioxidant activity of Ragi is attributed to the high total pheNolic compounds, flavoNoids, levels of enzymatic (catalase etc) and Non-enzymatic antioxidants (glutathione, vitamin E and C). Ragi flour also has anti-microbial properties because of these components. Plant protein: Research says that substituting animal protein with plant protein improves lipid profile and also reduces glucose levels in blood. Therefore, advantageous in reducing risk of heart related problems and helps manage diabetes. 24 Mantra Organic Ragi flour is a fair source of protein and is also gluten Free. Dietary fiber: Diet rich in fiber contributes towards fullness which contributes towards achieving ideal body weight. Dietary fiber also helps manage glucose and lipid levels in blood. Ragi has low glycemic index and therefore good for diabetic manageMent Goodness of 24 Mantra Organic Food: Organic food is grown on the right soil, without the use of harmful or synthetic pesticides, fertilizers or other chemicals. Organic food production on the basis of several studies is Known to have potential human health benefIt’s. Agricultural practices based on the use of chemical pesticides have been linked to negative impacts on human health and environment. Ragi flour can be used to make excellent porridge, ragi roti, rago dosa, ragi muddhe, ragi idli, ragi laddu and so many other recipes. It is a versatile product.