Pulses are a boon to vegetarians and vegans. Dal is the best protein source for vegetarians. When eaten along with rice or roti (cereal) it provides complete protein like milk or Non-vegetarian foods. Since 24 Mantra Organic Chana Dal is unpolished it is a good source of dietary fiber and also subjected to minimal processing. Chana dal has several potential health benefIt’s when consumed as part of a balanced diet. Plant protein: Chana Dal is a good source of plant protein. There is research which says that substituting animal protein with plant protein improves lipid profile. Therefore, effective in reducing risk of heart related problems. Similar positive results were seen when animal protein is replaced by plant protein on glucose levels in blood. Dals have a low glycemic index, therefore we can call dals diabetic friendly. Bio-active compounds: Dals not only provide proteins, carbohydrates, vitamins and minerals but are also rich in bioactive constituents like polypheNols, phytosterols and anti-oxidants. These compounds are beneficial for managing and preventing chronic diseases. Dietary fiber: Dal contains dietary fiber which has several health benefIt’s. Our 24 Mantra Organic Unpolished Chana Dal contributes positively towards maintaining gut health because of prebiotic effect of dietary fiber. Prebiotics serve as food for the good bacteria that resides in our gut. Goodness of 24 Mantra Organic Food: Organic food is grown on the right soil, without the use of harmful or synthetic pesticides, fertilizers or other chemicals. Organic food production on the basis of several studies is Known to have potential human health benefIt’s. Agricultural practices based on the use of chemical pesticides have been linked to negative impacts on human health and environment. Our 24 Mantra Organic Chana Dal can be used to make innumerable recipes such as traditional dal, dal paratha, adai, yummy snacks (vada, puran poli) etc